Our Path to Balance
Licensegrguaran was founded on the principle that movement is medicine. Through the ancient wisdom of Tai Chi, we create a sanctuary where modern lives reconnect with natural rhythms, fostering balance in body and mind.
A Journey of Discovery
Licensegrguaran was born from founder Elsa Lindholm's transformative experience with Tai Chi following a severe back injury. Unable to find relief through conventional treatments, she discovered the gentle, flowing movements of Tai Chi while traveling in China.
After experiencing remarkable improvements in her mobility and pain levels, Elsa dedicated herself to mastering the art under respected teachers in both China and Sweden. In 2018, she established Licensegrguaran with a vision to make these ancient practices accessible to everyone seeking balance in their lives.
The name "Licensegrguaran" combines the Swedish words "bre" (expand) and "lont" (fuse), reflecting our philosophy of expanding awareness and fusing ancient wisdom with modern needs.
Elsa begins her Tai Chi journey in Yangshuo, China
Completes advanced training with Master Wong in Stockholm
Licensegrguaran opens its doors in Stockholm's peaceful Kungsgatan district
Launches specialized programs for seniors and rehabilitation patients
Expansion of studio space and introduction of outdoor practice gardens
The Five Elements of Our Practice
At Licensegrguaran, we embrace the core principles that have guided Tai Chi practitioners for centuries, adapting them to address modern challenges of balance, mobility, and stress. Our approach weaves together five essential elements:
Water - Flow
Like water adapting to any container, we cultivate flexibility in movement and thought. Through continuous, flowing motions, we release tension and develop resilience against life's challenges.
Earth - Stability
We build a strong foundation through proper alignment and rootedness. By connecting to the earth, we establish the stability necessary for balance in both physical posture and daily life.
Fire - Energy
We cultivate and direct internal energy (Qi) through mindful practice. This vital life force, when properly channeled, enhances physical function, mental clarity, and emotional balance.
Metal - Precision
Every movement has purpose and precision. We refine techniques with patient attention to detail, understanding that mastery comes through consistent, mindful practice over time.
Wood - Growth
Like trees reaching skyward while deepening their roots, we embrace continuous growth. Each practice builds upon the last, fostering ongoing development in both technique and self-awareness.